October 4, 2021

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My mind is like a moth sometimes – A poem about mindfulness

My mind is like a moth sometimes – A poem about mindfulness

This a poem I wrote inspired by a talk by long-time meditation teacher Patrick Kearney titled “What is Mindfulness?”. I would encourage you to listen to it whatever level of familiarity with meditation or mindfulness you have. It’s very approachable, relaxed and entertaining. He explains how in the Buddhist tradition when we speak about anything…

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February 4, 2020

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Don’t crush the lolly

Don’t crush the lolly

I used to crush my lollies. It was like I thought if I finished them faster it would be better. I even used to think that this was just the way I was. I was this way when I was a child after all. But now I savour my lollies. I roll them around on…

Read More

October 4, 2021

/

My mind is like a moth sometimes – A poem about mindfulness

My mind is like a moth sometimes – A poem about mindfulness

This a poem I wrote inspired by a talk by long-time meditation teacher Patrick Kearney titled “What is Mindfulness?”. I would encourage you to listen to it whatever level of familiarity with meditation or mindfulness you have. It’s very approachable, relaxed and entertaining. He explains how in the Buddhist tradition when we speak about anything…

Read More

February 4, 2020

/

Don’t crush the lolly

Don’t crush the lolly

I used to crush my lollies. It was like I thought if I finished them faster it would be better. I even used to think that this was just the way I was. I was this way when I was a child after all. But now I savour my lollies. I roll them around on…

Read More